This is a just a quick check in. I wanted to report how much my weigh in was this morning after a long Christmas weekend of trying to NOT overeat. It was not easy… three days in row at family functions… lots of food present… lots of good food. And I ate more than I would have had it not been for the holiday meals being served.
All in all I managed to eat in moderation – and lost a little wight from last week.
Week Three – The Stats So Far
Starting Weight as of 12/7/17: 325 lbs.
Weigh in on 12/28/17: 310.6 lbs.
Weight loss so far over three weeks: 14.4 lbs.
That seems like a lot, and I am sure a lot of it is water weight loss.
Moving Forward
I knew last week was going to be a tough one to loose weight. I’m glad I didn’t gain any! As long as I am loosing at least a couple pounds per week I will easily meet my goal for mid May.
My wife and I are looking to join a gym in the next week or two. Usually this time of year after the New Year Holiday there are signup sales for joining a new gym. I want to work on my cardio and do a little weight lifting. That should help keep my easily moving forward towards my initial goal.
So far so good. Despite a few rough days due to spending time around large amounts of holiday food, my usual days are going well. Eating healthy, eating less, drinking more water…etc…
The Overweight Outdoorsman,
TD
