The Overweight Outdoorsman – Part 4, Week Three!

This is a just a quick check in.  I wanted to report how much my weigh in was this morning after a long Christmas weekend of trying to NOT overeat.  It was not easy…  three days in row at family functions… lots of food present… lots of good food.  And I ate more than I would have had it not been for the holiday meals being served.

All in all I managed to eat in moderation – and lost a little wight from last week.

Week Three – The Stats So Far

Starting Weight as of 12/7/17:  325 lbs.

Weigh in on 12/28/17:  310.6 lbs.

Weight loss so far over three weeks:  14.4 lbs.

That seems like a lot, and I am sure a lot of it is water weight loss.

Moving Forward

I knew last week was going to be a tough one to loose weight.  I’m glad I didn’t gain any!  As long as I am loosing at least a couple pounds per week I will easily meet my goal for mid May.

My wife and I are looking to join a gym in the next week or two.  Usually this time of year after the New Year Holiday there are signup sales for joining a new gym.  I want to work on my cardio and do a little weight lifting.  That should help keep my easily moving forward towards my initial goal.

So far so good.  Despite a few rough days due to spending time around large amounts of holiday food, my usual days are going well.  Eating healthy, eating less, drinking more water…etc…

The Overweight Outdoorsman,

TD

 

TD

TD is the owner and publisher of TD All Outdoors. He has been enjoying the outdoors since since he was a child. Over the years he has spent as much time as he can solo wilderness canoe tripping, overlanding, hiking, fishing, bushcrafting, hunting, hammock camping, and more. Aside from this blog, he also own his own coffee brand, www.folklore-coffee.com.

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