It has been two weeks since my last weigh in back on 1/25/18, and since deciding to only report here every two weeks moving forward.
The weight is coming off at a steady clip, in a healthy way, without putting stress on my health. I am pleased with my progress so far.
The Overweight Outdoorsman – Week Nine!
Starting Weight as of 12/7/17: 325 lbs.
Weigh in on 2/8/18: 298.2 lbs. I have lost 26.8 lbs since I started nine weeks ago.
My Daily Routine
I eat 5-6 small meals a day, and in all actuality 3 or 4 of those small meals are really small snacks. I am following close to a paleo type diet and drinking a fair amount of water. I do have skim milk once in a while and yogurt. And once a week I have popcorn… I am a huge popcorn fan.
I have not joined a gym yet like I said I was going to do. Instead I am doing some basic at home exercises and some light weight training with free-weights I have had for almost 15 years.
I really don’t have any food cravings. Once in a while I dream about a pizza or a massive BBQ feed. But then I think about how my clothes are starting to feel loose, and how I have a little more spring to my step, and those thoughts go away.
Catching up? Check out my first Overweight Outdoorsman post here.